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Portable Bananutbutter Baked Oatmeal

This oatmeal is convenient, healthy, naturally sweet and very versatile upon being an entirely plant-based dish. Whether you make it for a brunch or because you are a professional looking to make mornings a bit easier, this baked oatmeal is filled with protein and complex carbs to keep you full on the go!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 8 servings

Ingredients

  • 2 1/4 C rolled oats
  • 1 tsp baking powder
  • 1 tbsp chia seeds
  • 1 tsp Cinnamon
  • 1/2 tsp Pumpkin Pie Spice optional
  • 2 tbsp brown sugar
  • 1/4 tsp salt *
  • 2 tbsp maple syrup
  • 2 bananas
  • 1/4 C peanut butter
  • 1 1/4 C almond milk

Instructions

  • Preheat the oven to 375 °F and grease a muffin tin with coconut oil.
  • In a bowl mix the oatmeal, baking powder, chia seeds, cinnamon, pumpkin pie spice, brown sugar and salt.
  • In a saucepan over medium-low, mix the maple syrup, bananas, peanut butter and almond milk until the peanut butter is melted down. Feel free to use a hand mixer to create a smooth puree.
  • Mix the wet ingredients with the dry ingredients then divide the batter using a spoon into the muffin tin.
  • Bake in the oven for 35 minutes.
  • Let cool completely then wrap each oatmeal portion with plastic wrap and store individually in a zip-lock bag in the fridge for up to 4 days.

Notes

*If using salted peanut butter, omit.
Nutrition Facts:
Calories: 207
Fat: 7 grams
Carbohydrates: 35 grams
Fiber: 6 grams
Protein: 5 grams