A Healthy Rotation

Dzień dobry! I just got back from Poland where I got married for a second time, visited my husband’s family and had a wonderful mini-moon!


The food in Poland was awesome and I was surprised at the urban food scene in Warsaw that blends traditional recipes using a plant-based approach. If you are interested in the places I travelled, I have pinned the stories on my instagram page. I am definitely looking forward to playing with and developing some recipes to share with you guys soon!

Now that I am home, one thing I have committed to focusing on this summer is rebalance. I know I sound like a broken record but it is something I really struggle with. I have started writing a lot of stuff down, such as “to-do lists” and of course, as I have done in the past, a return back to meal-planning.

As a passionate cook and wannabe recipe developer, I can’t help but naturally approach meal-planning from an eclectic perspective. A little guac here, a little saffron the next day, what can it hurt?

Well, unfortunately – even with meal planning – it can hurt the wallet. If you are not coordinated with your recipes, you amp up the cost of groceries by having to stock a pantry with an array of ingredients that can go to waste if you do not remake the recipe and use up the rest of the item in a timely manner.

Repetitive meal rotations have been written about in a variety of contexts. From the minimalist perspective, eating the same items daily can help eliminate “decision fatigue” as individuals can anticipate the same nutrient-dense and well-balanced items to help them feel good. If I know that on Day 3 of my rotation, I am having spaghetti squash for dinner, then that is what I am having. If I know the repetitive meal rotation, then my grocery shopping just streamlined as I pick up the same items for a while; thus, saving me time and stress.

From a dietary standpoint, repetitive eating rotations have been associated with weight loss. Again, this is due to well-balanced and nutrient-dense meals but also due to predictive portioning. If you eat the same meal plan which has been curated and well thought out in coordination with your lifestyle (e.g., working out, weeknights, shift schedules, overtime etc.) you can truly balance your energy. Your body can anticipate what it needs to digest. You know what you are eating is good for you based on a routine.

Finally, there is a financial standpoint. When you think about the foods that are in season and use them completely, you can help eliminate food waste and save money. Furthermore, if you have a meal prepared in accordance with your lifestyle, it can help with lowering the “convenience food” budget – as I have named it in my Every Dollar App. This is the money I save just in case I end up at work late and need dinner and did not pack anything. If I have a meal prepared along with my emergency protein bars, I can hang on longer recognizing that there is something easy to prepare at home.

So what does this mean for me? As I whittle down my budget with summer unemployment, I am looking for ways to stay healthy but also keep the budget tight. While Dave Ramsey talks about “Beans ‘n Rice, Rice ‘n Beans”, there is something to be said about repetition. The challenge is as follows, a very basic 2-week meal plan in 3 rotations. Breakfasts, snacks, and lunches will be very consistent and there will be a little variety in the dinner menu. Meals will be balanced considering caloric intake based on my lifestyle as well as balance in macronutrients. It is my hope that by taking on this challenge, my wallet, waistline and wellbeing will benefit. Furthermore, while trying to look after myself, I am looking to take the burden of complex meal-planning off of me for just a little while.

Would you ever try repetitive meals? Do you find meal planning a burden? Leave your comments below!

Celebrations and Food

Celebrations are in order!

Yesterday we had a few people over for Maciej’s birthday. It was lovely. We had four guests over and a lovely spread. To see what I served, click here. I must say, I think this was the first time as the main hostess for our get together where I was irked because I prepped a lovely sangria and had to wait to drink it! I lasted a good 45 minutes before I said FORGET IT! LOL

Forgive my ugly apartment kitchen. It is not fancy but it helps me make beautiful meals and despite its looks, we still entertain the best company! However, one day I do dream of when I get to have a beautiful warm kitchen where I do not need to stop and wait for someone to get out of the fridge before I can move on!!

While all the dishes were delicious, can we please stop and marvel at this double dark chocolate macaroon tart – seriously, it is a work of art.

I WOULD be lying if I did not admit to having a slice this morning for breakfast with my coffee, okay? It was divine. Chocolatey, decadent and not for the faint of heart as well as surprisingly easy to put together; however, you do need to make sure you prepare it in advance as it is a no bake recipe that requires freezing.

Despite all this decadence, something that has been a major accomplishment is I do not feel guilty about this celebration with food. While I recognize that in the minimalist philosophy, food is strictly for nourishment, food is also a very social ritual. Celebrating birthdays and holidays with food brings people together. Where there was a time I would feel inherently guilty for indulging, I find now that I enjoy feeding people and fostering conversations and joy through food – as well as secretly pushing how delicious gluten-free and plant-based meals can be. I did let everyone know at the end that there were no animal products – something I am usually hesitant about and everyone was in awe. They could not believe that the cheesy nacho dip I served did not have a lick of dairy in it, LET ALONE be carrots! I think since I have transitioned in my adulthood into eating predominantly healthy food, I do not feel guilty on the odd days that I indulge – not to mention that with all the prep work, the only lunch I had was taste testing the upcoming courses! I spent a total of 7 hours in the kitchen… SEVEN!!!!! Regardless, it was a fabulous night.

Overall, the evening was lovely and fostered how much I love to host people.

How about you, readers? Do you ever feel guilty indulging during a party or get together? How did you work with those feelings? Hosted any summer parties lately? Share your experiences below or connect with Red Lipstick Lifestyle on social media!

Cheers to a beautiful summer and wonderful people!