Learning to Run & Menu Plan – July 31st to August 6th 2017

Well here we are again! Another week has passed and I must note, the word of my week has been: stamina. 

I have two things on the go: (a) my thesis is going through its finalization process (I’m so f***ing tired. I apologize but seriously, this warrants swearing); and (b) I have begun the process of learning to run.

I have come to realize that writing a thesis is literally like building a baby. It takes months out of your life. You cannot properly be a friend, a family member or a girlfriend because you are so tired building this thing as you devote every. waking. hour. to it. (Trust me, if you want to know who your real friends are, go to graduate school). You laugh and get excited during the milestone triumphs (you know, the “EUREKA!” moments). You cry when you cannot take the process of building the parts to your argument anymore. Heaven forbid you think you have a final product only to be let down because it is not ready yet as it is returned to you with cold-hard edits by your lovely partner.  I am mentally exhausted and realistically, I am fed up. I want it submitted so I no longer need to be that awful friend who ditches every occasion or the crappy aunt whose spider-nephew hangs-up FaceTime on you because he’s pissed off you won’t come over and play (even though you really want to). I am nearing completion at this point and more importantly I am on my role. I realized yesterday that there are only a couple weeks left until I am leaving for my trip to Dublin to attend a conference and that hit me hard. I really need to finish this all up and get some additional work done as well as prepare for my presentation abroad. There is no rest for the weary, I’m afraid.

On another note, I promised myself I would learn to run and this week, I started! My stats obviously were not great. Maciej poked fun at my average of 7:04 min/km (he is half of that!!); however, I saw a quote about running that stuck with me given the challenges I have been facing:

It does not get easier, you just get stronger.

Realistically, this is true for many facets of life in addition to it encouraging me to keep up the physical fitness (something I have not been great about during university if you have read my about page).

With my thesis, at first it completely sucked; however, now that I know what I am doing, I have my role. I got stronger.

With aspects of love in my life, the first time I fell in love, it completely sucked – a whirlwind of poor decision making, really; however, now that I know how to remain true to myself with another person, I am happily in love. I got stronger.

When I started a new job and was thrusted with responsibility that no post-secondary institution can prepare you for, I panicked. I wanted to leave. However, now that I pushed myself to learn from others was humbled to reach out to those who have more experience than I do, I made a very good name for myself and carry a strong reputation. I got stronger.

When I had to bravely stand up for someone who could not stand up for themselves earlier this year and face the wrath that triggered my anxiety beyond anything I had ever experienced to the point I did not want to work again, I pushed through it and I am still ready to stand up for those who need a voice. I got stronger.

Something I have come to learn is that real success is not sheer luck. It is being malleable to your surroundings and willing to be uncomfortable while you push forward for the best version of yourself. And with that, I have this weeks meal plan to keep me fueled as I run as well as keep my mind healthy and nourished as I keep climbing these mountains.

Click on the image to enlarge.

Admittedly, breakfast this week is (albeit delicious) but very monotone. My reason for this is, I find that the iron and protein in the green monster smoothies are keeping me energized and focused while I write. I mean, like, I am totally strong and not snacking out of boredom when I have one in the morning. They are seriously magic. Additionally, I need a quick breakfast because my brain works best in the morning at extensive mental work and I am better at physical work in the evening. As a result, I aim to quickly eat a healthy and nutritious breakfast but get straight to work so I can get the most out of my day. Hence, cereal and smoothies it is!

Additionally, my dinners are very summery. Usually by August, I have no patience for full-on meals and tend to opt for BBQ type meals, fruits and salad. I have not tried the Smoky Vegan Carrot Dogs; however, I have heard about people in the vegan community making these carrot dog things and I figured after smelling the barbeque smell in my neighbourhood that it would be a fun recipe to try. I will definitely let you know how it goes!

While it is not listed in my meal plan, I have been keeping up with my water intake and the results are amazing. I have no idea how I let myself get so dehydrated because the more water I drink, the better I feel. I find I am not snacking as often, my thought processes are clearer, I feel stronger and way healthier both physically and mentally. Honestly, I really suggest everyone to try and increase their water intake because it is difficult to put in words, you just feel amazing when you do. It makes a huge difference. I will be starting up a new challenge this week, so stay tuned for that!

If you missed it last week, the blue items shown in the meal plan are linked to other blog posts (as well as a few non-blue items) which I will list below:

Breakfast

Lunch

Dinner

**Lightened-Up Crispy Baked Fries from: The Oh She Glows Cookbook – Vegan Recipes to Glow from the Inside Out by Angela Liddon p. 203

Snacks:

And there you have it! Very simple, mostly quick and light meals to accommodate my hectic work schedule as well as the warm weather.

Wishing everyone a productive week in hopes that you too, will become stronger no matter what challenges you face!