Menu Plan – July 24th to July 30th 2017

It’s Sunday night, friends!

Weekends are a funny thing to me. On the one hand, I want to sit back and relax, however on the other hand, if I do this, I end up paying for it during the week. Especially Sundays! I did not realize this routine of preparing for the week ahead until I hit my mid-twenties. It feels like overnight that I went from being able to live out of a single outfit and a toothbrush in my backpack at a friend’s house to being completely irritated – protective even – of my Sundays. I think most notably my Sunday routine shift got to me earlier this year when I had to attend a shower on a Sunday and did not prepare in advance. While I was happy to celebrate with friends, I was completely irritated that evening trying to prepare my grocery lists, menus, work distribution and lunches for the week – and failed to do so! I spent the week feeling completed off my roll.

Gone are the days …

Who am I kidding? The young days were fun and I enjoyed the ability to run around without a plan in mind but I am also enjoying this, albeit hectic, but naturally “settling down” transition. And on that note, I present you, my readers, with my very first installment of the Sunday Night Weekly Menu Plan for this week.

To preface, I use a tool called Pepperplate. It is fantastic because you can save all your favourite recipes, generate meal plans and grocery lists on your computer. With the app, it syncs to your phone and iPad. This means you can pull up your grocery list while you are at the grocery store, pull up a recipe from your meal plan in the kitchen on your iPad and many more. Even if you identify as an old-fashioned pen ‘n paper kind of person, there is an easy print option. I am not sponsored by Pepperplate in any way, I just really love the simplicity and design layout. I have been using it consistently for almost 2 years at this point and it has made my life so much easier! It is my hope that by sharing this tool with you, I can help streamline and curate your love for food, recipes and SUNDAY NIGHT SANITY… sorry – got excited. LOL.

Alas, the meal plan de jour:

Click image to enlarge.

A few things you are going to notice right away: 1) I like consistency; 2) leftovers are my homie – I know some people veer away from eating leftovers and such but realistically, I am insanely busy working as a grad student and professional so when I cook, I batch cook. Additionally, I do not believe in throwing food out. Sure, it happens sometimes but I have been to impoverished areas such as Kibera, Kenya (see photo at the end of this post) and my partner has spent years doing work in various countries in East Africa including a recent publication on food assistance. At the end of the day: not being cognizant about where food in my home is going conflicts with my values which is likely why I am so strategic in using tools like Pepperplate. It lowers food cost and waste – something we can all agree on.

Listed above in my menu plan, you will notice some items are blue and some are black. The blue ones are recipes with links to blogs which I will include below:

Breakfast

Lunch

Dinner

Snacks

In developing my menus, I consider what I have in my fridge and freezer first and accommodate my meals to those ingredients. For example, the creamy polenta with mushrooms, chickpeas and olives recipe – I have had cornmeal in my pantry for some time and it is driving me crazy because outside of cornbread, I HAVE NO CLUE WHAT TO DO WITH IT!! Although, I have a few ideas for recipe development come the colder weather.

Also note that I have included my water intake in my meal plan as a hope to push me to increase this (if you haven’t seen my 14 day hydration challenge, click here). This weekend with hosting has not been great (why can’t sangria count as water!?); however, Monday starts a fresh week and I am hoping I can get back at it in an effort to report to you guys how it has gone – the successes and the challenges.

Anyway, on the note of protecting my Sundays, I am going to quickly put together my work schedule for tomorrow and get some shut eye! Wishing everyone a productive and delicious week!