A Healthy Rotation

Dzień dobry! I just got back from Poland where I got married for a second time, visited my husband’s family and had a wonderful mini-moon!


The food in Poland was awesome and I was surprised at the urban food scene in Warsaw that blends traditional recipes using a plant-based approach. If you are interested in the places I travelled, I have pinned the stories on my instagram page. I am definitely looking forward to playing with and developing some recipes to share with you guys soon!

Now that I am home, one thing I have committed to focusing on this summer is rebalance. I know I sound like a broken record but it is something I really struggle with. I have started writing a lot of stuff down, such as “to-do lists” and of course, as I have done in the past, a return back to meal-planning.

As a passionate cook and wannabe recipe developer, I can’t help but naturally approach meal-planning from an eclectic perspective. A little guac here, a little saffron the next day, what can it hurt?

Well, unfortunately – even with meal planning – it can hurt the wallet. If you are not coordinated with your recipes, you amp up the cost of groceries by having to stock a pantry with an array of ingredients that can go to waste if you do not remake the recipe and use up the rest of the item in a timely manner.

Repetitive meal rotations have been written about in a variety of contexts. From the minimalist perspective, eating the same items daily can help eliminate “decision fatigue” as individuals can anticipate the same nutrient-dense and well-balanced items to help them feel good. If I know that on Day 3 of my rotation, I am having spaghetti squash for dinner, then that is what I am having. If I know the repetitive meal rotation, then my grocery shopping just streamlined as I pick up the same items for a while; thus, saving me time and stress.

From a dietary standpoint, repetitive eating rotations have been associated with weight loss. Again, this is due to well-balanced and nutrient-dense meals but also due to predictive portioning. If you eat the same meal plan which has been curated and well thought out in coordination with your lifestyle (e.g., working out, weeknights, shift schedules, overtime etc.) you can truly balance your energy. Your body can anticipate what it needs to digest. You know what you are eating is good for you based on a routine.

Finally, there is a financial standpoint. When you think about the foods that are in season and use them completely, you can help eliminate food waste and save money. Furthermore, if you have a meal prepared in accordance with your lifestyle, it can help with lowering the “convenience food” budget – as I have named it in my Every Dollar App. This is the money I save just in case I end up at work late and need dinner and did not pack anything. If I have a meal prepared along with my emergency protein bars, I can hang on longer recognizing that there is something easy to prepare at home.

So what does this mean for me? As I whittle down my budget with summer unemployment, I am looking for ways to stay healthy but also keep the budget tight. While Dave Ramsey talks about “Beans ‘n Rice, Rice ‘n Beans”, there is something to be said about repetition. The challenge is as follows, a very basic 2-week meal plan in 3 rotations. Breakfasts, snacks, and lunches will be very consistent and there will be a little variety in the dinner menu. Meals will be balanced considering caloric intake based on my lifestyle as well as balance in macronutrients. It is my hope that by taking on this challenge, my wallet, waistline and wellbeing will benefit. Furthermore, while trying to look after myself, I am looking to take the burden of complex meal-planning off of me for just a little while.

Would you ever try repetitive meals? Do you find meal planning a burden? Leave your comments below!

Feelings of Overwhelm

What am I going to do?

I don’t know about anyone else but 2017 has not been my year. I feel like the challenges that have been thrown at me are reminiscent of being the last player left on your team during dodgeball and there are no balls left on your side.

Earlier in the year, when another challenge would present itself, I would usually respond with anger, frustration and overwhelm before I finally exploded and tired out. I would like to say I have made sooooo much progress but really, today, I would like to acknowledge my baby steps. You see, typically as someone who is innately anxious while also enjoying achieving big dreams, I see the big picture and freak out. This goes for my large accumulation of student debt, the entire 6 chapters of my master’s thesis, and the steps leading to my ultimate professional goal. Even to some extent, I get overwhelmed and impatient with this blog… I JUST GOT IT RUNNING YESTERDAY! THIS IS MY SECOND POST!!

On Monday, I sat with a good friend of mine who has an accumulation of wisdom in her years ahead of my own. We were discussing some of my work and she told me: “Okay Stephanie, you are well on your way. However, now you need to take each chapter one at a time, finish it, refine it, make it perfect. Then once that is completely done – THEN move onto the next”. I share this little tidbit of wisdom with you my readers because – like most areas of my life, I tend to circle things. I move around without always committing to my one main task at hand. There is a whole philosophy of productivity that talks about this. For now, I would like to refer to this infographic created by Brandon Gaille. Gaille proposes 5 time management techniques for enhanced productivity.

My biggest vice is I switch between tasks and I procrastinate on social media. So, what if I did not? Would that bring the stress down? Would I actually get something done? I have decided to try all five of these techniques over the next week and write a review post on my feelings towards the various methods. It is my hope that I can figure out which method works for me so I can get the things I need off my to-do list.

On the list for tomorrow:

I have to complete my proposal for a conference in New York City; I need to complete a chapter of my thesis; and, I need to host people in celebration of Maciej’s birthday!!

On that note, I have put together a lovely menu spread for tomorrow! I am excited to get cooking! The recipes in this menu are all from one of my favourite bloggers of all time, Angela Liddon of Oh She Glows. Her recipes are always a hit – even amongst those dietary meat purists. On the menu I have:

Appetizers:

Main Course

Dessert:

Drinks:

I think it goes without saying, I have one HECK of a day in the kitchen and on the computer tomorrow – anyone want to give me a vote of confidence that I can pull this off? Nah, sadly, me neither. I think it would be wise if I take some time before bed and schedule out my day tomorrow in my iCloud calendar as well as make friends with the Pomodoro technique because tomorrow is going to be a busy one! I will let you know how the menu turns out!

Do you have any productivity tips and tricks? How about keeping stress and overwhelm at bay? Share them below! I would love to discuss them with you!

Wishing everyone a good night!

And of course, most importantly – to the man I hope to keep whispering nonsense to until you have tripled this age – Happy Birthday.

Photo credit: Boakview Photography