It is 1AM and insomnia has hit me hard!
I have no idea what it is but I have had a rough go of making sure I get enough sleep. I keep rolling around and getting out of bed. I recognize that I should get 8 hours every night but here is my issue – or rather, the internal debate:
If I sleep in pure blackout silence, my thoughts race and I cycle around ultimately leaving myself feeling frustrated because … what the heck … it is 3AM and I know I could have accomplished something in the time between when I tried sleeping and that point.
I often listen to a TV show on Netflix (cue endless episodes of Friends and Grey’s Anatomy), but sometimes I get hooked on the episodes and stay awake. Additionally, I hear the blue light is really bad for making sure that you are rested.
I have a feeling that my life stresses are hitting me hard and that is a major component in me making sure I get enough sleep … maybe a future challenge? Thoughts?
Speaking of challenges, onto my first blog challenge! I am admittedly very excited. I decided to make this challenge an easy (well, not easy but one that I can accomplish even though this week is incredibly busy) and healthy one. And hey – maybe this one will help with this insomnia? *sigh* I have my hopes. But without further ado,
There are a whole series of metaphors about the healing power of water. Water hydrates, cleanses, and purifies. There is no doubt about the benefits of drinking water, however – despite my better judgement – I am not great at keeping myself hydrated. I have tried various strategies like the large water bottle labelled with times on it (was very popular on Pinterest for a while), but each of these things have failed me. So instead, I present to you my system of scheduled water intake … or rather, my daily “water breaks”.
I have recently gotten into the habit of using my iCloud calendar for scheduling and I have been very receptive of my notifications so I thought I may schedule the times I drink water and see if this works.
How about you readers? Are you good at keeping your water up? What strategies do you use? Keep me posted!
Good night everyone!