10 Tips For Getting Motivated About Exercise

When it comes to working out, I will admit that when I get into a routine, I feel great and my body thanks me. But when I get out of said routine, it can be incredibly difficult for me to start back up. I have never been one to run around perky thrilled about exercise; […]

A Healthy Rotation

Dzień dobry! I just got back from Poland where I got married for a second time, visited my husband’s family and had a wonderful mini-moon! The food in Poland was awesome and I was surprised at the urban food scene in Warsaw that blends traditional recipes using a plant-based approach. If you are interested in […]

Sleepy Time

Happy New Year, Readers! My consistent wishes/ joke has been that I hope 2018 is more amazing than 2017 … which should not be hard given the bar is so low. So how did you celebrate? Both myself and my really good friend, Beverly, realized that both of our beaus were doing their own thing. Hers […]

Learning to Run & Menu Plan – July 31st to August 6th 2017

Well here we are again! Another week has passed and I must note, the word of my week has been: stamina.  I have two things on the go: (a) my thesis is going through its finalization process (I’m so f***ing tired. I apologize but seriously, this warrants swearing); and (b) I have begun the process of […]

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