Working Out 04.07.2019 to 04.13.2019

I have recently found a way I can share my workout plan with you guys! Fitness is a necessary struggle for me. My metabolism is by no means successful without fitness; however, it takes a lot of effort on my part to get started. It is my intention that the Fitness section of my blog is not the main post (although I am still fiddling around with the coding back here to make this happen more effectively), but rather a space for you, my readers, to try and stay fit with me! This week, I intend to get back more consistently on the treadmill as well as work my way through a 12-week program I found on Pinterest. I also include my love for Yoga and making time for my practice within my routine. Feel free to follow along and comment on your journey!

Sunday

Deliciously Ella Yoga App

8:00 pm - 8:30 pm

Deliciously Ella Yoga App

Sunday 8:00 pm - 8:30 pm
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

Sauna Detox

8:30 pm - 8:45 pm

Sauna Detox

Sunday 8:30 pm - 8:45 pm
I choose to go into the sauna for 15 minutes three times per week as there are a variety of health benefits associated with this practice.
Monday

Deliciously Ella Yoga App

6:00 am - 6:30 am

Deliciously Ella Yoga App

Monday 6:00 am - 6:30 am
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

12 Week Program: Upper Body 1

7:20 pm - 8:00 pm

12 Week Program: Upper Body 1

Monday 7:20 pm - 8:00 pm

  1. Barbell Bench Press -Sets: 3- Reps: 15,12,10

  2. Barbell Row- Sets:3- Reps: 12, 10, 8

  3. Dumbbell Lateral Raise- Sets:3- Reps: 12, 10, 8

  4. Wide Grip Lat Pull Down- Sets:3- Reps: 12, 12,12

  5. Cable Triceps Pushdown- Sets:3- Reps: 12, 12,12

  6. Preacher Curl- Sets:3- Reps: 12, 12,12

Treadmill Cardio

7:00 pm - 7:20 pm

Treadmill Cardio

Monday 7:00 pm - 7:20 pm

  1. 00:00 to 05:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Warm Up



  2. 05:00 to 07:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    •  Feeling: Hit Your Stride



  3. 07:00 to 08:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  4. 08:00 to 10:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  5. 10:00 to 11:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  6. 11:00 to 13:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  7. 13:00 to 14:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  8. 14:00 to 16:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  9. 16:00 to 17:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  10. 17:00 to 19:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  11. 19:00 to 20:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Cool Down



Tuesday

Deliciously Ella Yoga App

6:00 am - 6:30 am

Deliciously Ella Yoga App

Tuesday 6:00 am - 6:30 am
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

Treadmill Cardio

6:30 am - 6:50 am

Treadmill Cardio

Tuesday 6:30 am - 6:50 am

  1. 00:00 to 05:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Warm Up



  2. 05:00 to 07:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    •  Feeling: Hit Your Stride



  3. 07:00 to 08:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  4. 08:00 to 10:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  5. 10:00 to 11:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  6. 11:00 to 13:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  7. 13:00 to 14:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  8. 14:00 to 16:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  9. 16:00 to 17:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  10. 17:00 to 19:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  11. 19:00 to 20:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Cool Down



12 Week Program: Lower Body & Abs 1

6:50 am - 7:30 am

12 Week Program: Lower Body & Abs 1

Tuesday 6:50 am - 7:30 am

  1. Squats- 3- 15,15,15

  2. Lying Leg Curls- 3- 15,12,10

  3. Leg Extension- 3- 15,12,10

  4. Leg Press – 3- 15,12,10

  5. Hanging leg Raise- 3- 20,20,20

Wednesday

Deliciously Ella Yoga App

6:00 am - 6:30 am

Deliciously Ella Yoga App

Wednesday 6:00 am - 6:30 am
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

Sauna Detox

8:00 pm - 8:15 pm

Sauna Detox

Wednesday 8:00 pm - 8:15 pm
I choose to go into the sauna for 15 minutes three times per week as there are a variety of health benefits associated with this practice.
Thursday

Hatha Yoga Class

8:00 pm - 9:00 pm

Hatha Yoga Class

Thursday 8:00 pm - 9:00 pm
I am currently registered with the City of Toronto's public programs for a Hatha Yoga class on Thursdays that starts in April and ends in June.
Friday

Deliciously Ella Yoga App

11:30 am - 12:00 pm

Deliciously Ella Yoga App

Friday 11:30 am - 12:00 pm
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

Treadmill Cardio

6:00 am - 6:20 am

Treadmill Cardio

Friday 6:00 am - 6:20 am

  1. 00:00 to 05:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Warm Up



  2. 05:00 to 07:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    •  Feeling: Hit Your Stride



  3. 07:00 to 08:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  4. 08:00 to 10:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  5. 10:00 to 11:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  6. 11:00 to 13:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  7. 13:00 to 14:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  8. 14:00 to 16:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  9. 16:00 to 17:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  10. 17:00 to 19:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  11. 19:00 to 20:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Cool Down



12 Week Program: Upper Body 2

6:20 am - 7:00 am

12 Week Program: Upper Body 2

Friday 6:20 am - 7:00 am

  1. Dumbbell Bench Press- 3- 15,12,10

  2. One Arm Dumbbell Row- 3- 15,12,10

  3. Shoulder Press- 3-15,12,10

  4. Dumbbell Standing Triceps Extension- 3- 15,12,10

  5. Dumbbell Curl- 3- 15,12,10

Saturday

Deliciously Ella Yoga App

8:00 pm - 8:30 pm

Deliciously Ella Yoga App

Saturday 8:00 pm - 8:30 pm
The Yoga section is where you can watch over 40 different yoga videos and take classes at home. It is broken down into 5 sections: 10 Minute, 15 minute, 20 minute, 30 minute & 40 minute Sequences, and includes a variety of different yoga instructions.

Treadmill Cardio

7:00 pm - 7:20 pm

Treadmill Cardio

Saturday 7:00 pm - 7:20 pm

  1. 00:00 to 05:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Warm Up



  2. 05:00 to 07:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    •  Feeling: Hit Your Stride



  3. 07:00 to 08:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  4. 08:00 to 10:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  5. 10:00 to 11:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  6. 11:00 to 13:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  7. 13:00 to 14:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  8. 14:00 to 16:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  9. 16:00 to 17:00 minutes

    • Speed: 6.5

    • Incline: 1.0

    • Feeling: Push It!



  10. 17:00 to 19:00 minutes

    • Speed: 4.5

    • Incline: 1.0

    • Feeling: Steady Pace



  11. 19:00 to 20:00 minutes

    • Speed: 3.0

    • Incline: 1.0

    • Feeling: Cool Down



12 Week Program: Lower Body & Abs 2

7:20 pm - 8:00 pm

12 Week Program: Lower Body & Abs 2

Saturday 7:20 pm - 8:00 pm

  1. Squats- 3-15,12,10

  2. Leg Extension – 3- 15,12,10

  3. Deadlift – 3- 15,12,10

  4. Leg Press- 3- 15,12,10

  5. Seated Calf Raise- 3-15,12,10

  6. Leg Raise- 3- 15,12,10

  7. Plank -3-120 sec each

  8. Hanging Knee Raises-3- 15,12,10

Sauna Detox

8:30 pm - 8:45 pm

Sauna Detox

Saturday 8:30 pm - 8:45 pm
I choose to go into the sauna for 15 minutes three times per week as there are a variety of health benefits associated with this practice.